30 sec Assault Bike for MAX calories. 🤮 Brutal test of Speed and Power. . Here's a video of me doing it for the second time, didn't catch the first one...
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Assault Bells" Workout, Coach Creation WOD | WODwell | Biking workout, Crossfit workouts at home, Assault bike workout
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CrossFit Conversions: Cardio Options & Loads (LB/KG)
Amazon.com : ASSAULTFITNESS Assault AirBike Classic, Black : Exercise Bikes : Sports & Outdoors
30 Assault Airbike Workouts From CrossFit for Endurance
54 Calories in 30 Second Assault Air Bike. : r/crossfit
Assault AirBike | Rogue Fitness
:max_bytes(150000):strip_icc()/fan-bike-workout-promo-d503aed71a4b47fba224b1d59e94a72d.jpg "This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong")
This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong
28 Awesome Assault Bike Workouts - Fit at Midlife
Rowing vs Assault Bike Calories Conversion Chart
Tamalpais CrossFit WOD July 9 2021 - Tamalpais Crossfit
RPM v Cal/min : r/crossfit
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Assault Bike 10 min TT after 10 months with The Gains Lab (49 calorie improvement) : r/crossfit
