![I started pole just under a year ago, with no dance/similar background. Here's a video i made of my progress over the last year, as i was feeling my progression has been I started pole just under a year ago, with no dance/similar background. Here's a video i made of my progress over the last year, as i was feeling my progression has been](https://external-preview.redd.it/OZgfgj_wjlFIgkCph4To7bnA7JwSyLEUVNlYawps5ds.png?width=640&crop=smart&format=pjpg&auto=webp&s=8fec5b8e3a79691065117cc0e4626054c6e65421)
I started pole just under a year ago, with no dance/similar background. Here's a video i made of my progress over the last year, as i was feeling my progression has been
![The Pole Dancer's Journal: Pole Dance Log Book to track all your tricks, choreography, strength and flexibility goals and progress, pole class notes! (Goal-Setting Journals): Pratt, Lyndsi: 9798517548351: Amazon.com: Books The Pole Dancer's Journal: Pole Dance Log Book to track all your tricks, choreography, strength and flexibility goals and progress, pole class notes! (Goal-Setting Journals): Pratt, Lyndsi: 9798517548351: Amazon.com: Books](https://m.media-amazon.com/images/I/4171J0pm8DS._AC_UF1000,1000_QL80_.jpg)
The Pole Dancer's Journal: Pole Dance Log Book to track all your tricks, choreography, strength and flexibility goals and progress, pole class notes! (Goal-Setting Journals): Pratt, Lyndsi: 9798517548351: Amazon.com: Books
![A pole fitness, pole dance class in progress at Pole Fusion, an innovative fitness company based in Norfolk, UK, since 2003 Stock Photo - Alamy A pole fitness, pole dance class in progress at Pole Fusion, an innovative fitness company based in Norfolk, UK, since 2003 Stock Photo - Alamy](https://c8.alamy.com/comp/RT2YHA/a-pole-fitness-pole-dance-class-in-progress-at-pole-fusion-an-innovative-fitness-company-based-in-norfolk-uk-since-2003-RT2YHA.jpg)
A pole fitness, pole dance class in progress at Pole Fusion, an innovative fitness company based in Norfolk, UK, since 2003 Stock Photo - Alamy
![Then and...Now! | Pole Athletica | Pole Dancing Classes Sydney, Pole Dancing Lessons Sydney, Pole Dancing Sydney, Pole Dancing Men, PoleFit® Then and...Now! | Pole Athletica | Pole Dancing Classes Sydney, Pole Dancing Lessons Sydney, Pole Dancing Sydney, Pole Dancing Men, PoleFit®](http://studioverve.com.au/sites/default/files/janecollage_web.jpg)
Then and...Now! | Pole Athletica | Pole Dancing Classes Sydney, Pole Dancing Lessons Sydney, Pole Dancing Sydney, Pole Dancing Men, PoleFit®
![A pole fitness, pole dance class in progress at Pole Fusion, an innovative fitness company based in Norfolk, UK, since 2003 Stock Photo - Alamy A pole fitness, pole dance class in progress at Pole Fusion, an innovative fitness company based in Norfolk, UK, since 2003 Stock Photo - Alamy](https://c8.alamy.com/comp/RT2YDF/a-pole-fitness-pole-dance-class-in-progress-at-pole-fusion-an-innovative-fitness-company-based-in-norfolk-uk-since-2003-RT2YDF.jpg)
A pole fitness, pole dance class in progress at Pole Fusion, an innovative fitness company based in Norfolk, UK, since 2003 Stock Photo - Alamy
![Pole Dance Nation on Twitter: "We're talking #PoleProgress! Like Kit Irving's 1 year progress with the #PDJadeSplit. Hashtag #PDNProgress to share your pole progress pics. https://t.co/36Qs9Hz6Lj" / Twitter Pole Dance Nation on Twitter: "We're talking #PoleProgress! Like Kit Irving's 1 year progress with the #PDJadeSplit. Hashtag #PDNProgress to share your pole progress pics. https://t.co/36Qs9Hz6Lj" / Twitter](https://pbs.twimg.com/media/DWgTKSIVoAApZgy.jpg)
Pole Dance Nation on Twitter: "We're talking #PoleProgress! Like Kit Irving's 1 year progress with the #PDJadeSplit. Hashtag #PDNProgress to share your pole progress pics. https://t.co/36Qs9Hz6Lj" / Twitter
![District of Curves on Twitter: "TCP 010: Plus Size Pole Dancing with Roz “The Diva” Mays! https://t.co/RIdpDDAVfl https://t.co/qB38QsK8Li" / Twitter District of Curves on Twitter: "TCP 010: Plus Size Pole Dancing with Roz “The Diva” Mays! https://t.co/RIdpDDAVfl https://t.co/qB38QsK8Li" / Twitter](https://pbs.twimg.com/media/CUAwpMpVEAAatIz.jpg)